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Start Your Weight Loss Journey

Do you want to lose weight? Do you want to break those unhealthy eating habits? Improve your relationship with food? Or want to become committed to a healthier lifestyle? I offer a program called The Mindful Gastric Band which is a powerful programme for anyone who has struggled with their weight and wants to make a positive and lasting change. It is a safe and effective approach to weight loss that can help you achieve the body you've always wanted and the confidence to lead a healthy and happy life.

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The Weight Loss Loop

Making changes to our food habits can be a real challenge, especially when we lack the motivation we need to make those changes. We all want to be healthy and feel good about ourselves, but sometimes we can't help but give in to our cravings. It can feel like an endless cycle that affects our mental health, leaving us feeling unhappy and frustrated.


But there is hope! Through advanced hypnotherapy and the mind-body connection, we can make the necessary changes to transform our relationship with food and how we feel about ourselves. It's true that change can be tricky, and making those changes last is another challenge altogether. Many of us have tried diets and lost weight, only to find that it all comes back again.

However, with hypnotherapy, we can tap into the power of our subconscious mind to overcome these challenges and create lasting change. By addressing any underlying emotional issues that may be contributing to our eating habits, we can develop a healthier relationship with food and achieve our weight loss goals. Don't let your cravings control your life any longer. Let's work together to make the changes you need to live a healthy and fulfilling life!

Take Control of Your Weight Loss

Change is possible, and hypnotherapy can be a powerful tool to help you make it happen! Whether it's breaking bad eating habits, changing behaviours, or resolving the thoughts and emotions that drive these actions, hypnotherapy can help you get to the core of the issue and stop food cravings from controlling your life. The ability to let go of old habits and create new ones is hugely influential in changing our reality and, consequently, our lives. 

Research has shown that hypnotherapy can be an effective tool for weight loss. For instance, a 2014 meta-analysis of randomized controlled trials found that hypnotherapy was associated with significant weight loss, and the effects persisted over time. So, if you're ready to take control of your eating habits and transform your life, hypnotherapy can help you achieve your goals. Let's work together to make it happen!

Start Your Journey to a Healthier You

Hypnotherapy is a fantastic way to reach a deep state of relaxation and open up your subconscious mind. By accessing this part of your mind, we can get to the root of any problems and break free from negative cycles that control our eating habits. This can help you feel more confident and in control of your life.


As your hypnotherapist, my commitment is to provide a safe, supportive space where you can share your thoughts and feelings, learn new strategies, and receive the encouragement you need to live the life you deserve. Together, we can work towards developing healthier eating habits and making positive changes that will benefit your overall well-being.

The Mindful Gastric Band Approach

The Mindful Gastric Band involves making lifestyle changes rather than following a diet, so there is no deprivation. So you can still enjoy your favourite foods while learning to be more mindful about your food. My advanced hypnotherapy tools focus on reprogramming your eating habits, identifying negative food associations, and implementing manageable changes that can be sustained over time. This session uses the powerful connection between the mind and the body, allowing you to experience the benefits of gastric band surgery without any of the risks associated with surgery.

The program combines the power of hypnosis with effective psychology-based techniques to help you approach food more rationally. This leads to gradual weight loss that lasts without the need for traditional dieting methods. The Mindful Gastric Band intervention transforms your relationship with food, reducing the urge to overeat and enabling you to feel satisfied with smaller portions. By adopting new healthy habits, you will find that you think about food less and enjoy your meals more.

If you're ready to take the first step towards changing your life and discovering what you're truly capable of, then advanced hypnotherapy may be the perfect tool to support you on your journey. Let's work together to change those habits and achieve your goals! Join me on this journey towards a healthier and happier you!

​​One of the most important things I have learned is that our interpretations of our life experiences influence our reality. By changing our emotions, thoughts, and beliefs, we can take control of our future experiences and fundamentally alter every facet of our lives for the better. ­­ I strive to help people boost their self-esteem, ease anxiety and depression, and help them reconnect with their true selves. My aim for our work together is to empower you and reconnect you to your natural source of happiness, balance, and joy. 

I am continuously inspired by the development of the people I meet and am privileged to be a part of their journeys. I invite you to take the next step on your journey with me and experience true transformation.

I look forward to meeting you!

"Every day, the clock resets. Your wins don't matter. Your failures don't matter. Don't stress on what was; fight for what could be."
-  Sean Higgins  -

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