Hypnotherapy for Breaking Bad Habits
Hypnotherapy is proven to be a highly successful treatment option for bad habits. This form of therapy can help us break bad habits, such as smoking, overeating, procrastination or nail-biting, by helping us change our thought patterns and behaviours.
We want to overcome the things that stop us from living the happy, healthy life we genuinely want and deserve.
Here at Hartfield Wellness, I intend to help guide people to their true power and confidence and allow them to take back the life they truly want. We all deserve to be happy and fulfilled. Experiences can shake us, change us, hold us back, and can sometimes lead us to alter our very existence, but not always for the better. Let's work together and guide you back to the life you deserve!
How we break a habit?
Hypnotherapy can help treat bad habits by allowing us to access our subconscious mind and reprogram negative patterns of thought and behaviour. When we engage in bad habits, such as smoking, overeating, or nail-biting, we often do so unconsciously and without thinking. These habits are deeply ingrained in the subconscious mind, and breaking free from them can be difficult. Hypnotherapy can help us break free from bad habits by providing the tools to reprogram our subconscious mind. During a session, we will work together to identify the root cause of the bad habit and replace it with something much more beneficial, essentially transforming our lives!
How are bad habits formed?
A bad habit is typically formed through a process called reinforcement learning, in which our brains learn to associate certain behaviors with particular outcomes or consequences. When we repeat a behavior that results in a desirable outcome, our brain releases dopamine, a neurotransmitter associated with pleasure and reward, which reinforces the behavior and makes it more likely to be repeated in the future. For example, let's say someone begins smoking cigarettes. The nicotine in the cigarettes activates the reward centers in their brain, causing a release of dopamine that makes them feel good. Over time, this reinforces the behavior of smoking, making it more difficult for the person to quit. Another factor that can contribute to the formation of bad habits is stress or boredom. When we are stressed or bored, we may turn to a particular behavior, such as biting our nails or snacking on unhealthy foods, to cope or alleviate the discomfort. Over time, this can become a habit that is difficult to break. It's important to note that not everyone who engages in a behavior that can become a bad habit will necessarily develop an addiction or problematic behavior. Factors such as genetics, environment, and social influences can also play a role in the development of bad habits.
How are good habits generally formed?
Habits are formed through a process called "habituation," which is the process by which the brain learns to associate a specific behaviour with a particular context or cue. This process involves several stages: Cue: A trigger that prompts a behaviour. This can be a physical or environmental cue, an emotional state, or a thought. Routine: The behaviour itself. This can be a physical action or a mental process. Reward: The positive outcome or benefit that results from the behaviour. When you repeatedly perform a behaviour in response to a particular cue and receive a positive outcome, your brain starts to associate the behaviour with the cue and the reward. Over time, the behaviour becomes automatic and habitual, and you may even begin to feel a sense of craving or anticipation when the cue is present. For example, let's say you want to start a habit of going for a run every morning. You might start by choosing a specific time and place to go for your run (cue), then actually going for the run (routine), and finally rewarding yourself with a healthy breakfast or a sense of accomplishment (reward). Suppose you repeat this process consistently over several weeks. In that case, your brain will begin to associate the morning routine with a positive outcome, and the habit will become easier and more automatic over time.
How can Hypnosis help?
Our minds are the most powerful tools we can harness for all levels of success in life. Our thoughts shape who we are and who we will become, influencing our physical and emotional well-being. Hypnotherapy can help alleviate bad habits, allowing us to be free and make the desired changes we want in life. During hypnosis, we are in an altered state of awareness and a deeper level of relaxation, allowing improved concentration and focus. It enables us to open up to new suggestions and change outdated patterns that no longer serve us well.
Research has shown that hypnosis has been effective in helping many people make the long-term changes they desire in only a few sessions!
One of the most important things I have learned is that our interpretations of our life experiences influence our reality. By changing our emotions, thoughts, and beliefs, we can take control of our future experiences and fundamentally alter every facet of our lives for the better. I strive to help people boost their self-esteem, ease anxiety and depression, and help them reconnect with their true selves. My aim for our work together is to empower you and reconnect you to your natural source of happiness, balance, and joy.
I am continuously inspired by the development of the people I meet and am privileged to be a part of their journeys. I invite you to take the next step on your journey with me and experience true transformation.
I look forward to meeting you!
"Every day, the clock resets. Your wins don't matter. Your failures don't matter. Don't stress on what was; fight for what could be."
- Sean Higgins -