My journey into therapy didn’t begin in a textbook, it began through my own life, my own healing, and a deep curiosity about why we struggle the way we do. I originally worked in the creative industries, but I found myself drawn more and more to the emotional side of people’s lives, what sits underneath anxiety, self-doubt, overwhelm and past experiences that still shape the present. Over time, that pull became clear, supporting people in understanding themselves and finding their way forward felt like home.

Alongside my hypnotherapy practice, I’m currently completing a Level 5 Diploma in Psychotherapeutic Counselling. My work is integrative, which means I draw from person-centred, psychodynamic and CBT approaches...not to fit you into a model, but to meet you as an individual.

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At the heart of my work is the belief that nothing is “wrong” with you, there are reasons you feel the way you do. Therapy is a space to gently understand those reasons, reconnect with yourself, and create change that feels real and lasting.
It’s a privilege to sit alongside people as they soften self-criticism, process difficult experiences, and begin to feel more like themselves again.

If you feel ready to start that process, I’d love to work with you!
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Pamela x