“Why Can’t I Just Snap Out of It?” – Understanding the Weight of Depression and Anxiety

If you’ve ever told yourself to “just get on with it” or wondered why you can’t simply snap out of feeling low, anxious, or overwhelmed, you’re not alone. One of the hardest parts of living with depression and anxiety is the internal battle; the harsh self-judgement, the pressure to carry on as if everything’s fine, and the silence that often follows when you can’t quite explain why you feel the way you do. But here’s the truth: these feelings don’t make you weak, broken, or lazy. They make you human. And what you’re experiencing is valid.

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